Figuring out and becoming the person you want to can be challenging. Cognitive Behavioural Therapy (CBT) can help you achieve this goal by giving you direction, self-sufficiency, resilience, and emotional regulation.

By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to.

You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships. CBT can help you achieve these goals and move you towards living a better life, shaped by your choices.